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Don’t Sleep on Sleep Apnea
It’s often been said that milk does the body good, but sleep does the body even better. Sleep is perhaps one of the most necessary and vital biological processes for humans. In fact, the body can only go 11 days without sleep. So what happens if you don’t sleep? Your body literally begins to shut…
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Sleep Apnea What You Need to Know
While few people are familiar with what sleep apnea is, it’s condition that affects nearly 18 million Americans. In fact, two to four percent of all Americans suffer from an undiagnosed case of sleep apnea. This figure accounts for an estimated one in 50 individuals who are undiagnosed. Sleep apnea is described as a potentially…